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Published By-Rogers SchroederMaster self-defense basics by initially knowing your environments and trusting your instincts. Exercise verbal de-escalation and establishing boundaries. Understand individual area and vital strategies like straight strikes and palm strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Task co
Material By-Snider RiddleMaster fundamental protection methods like basic moves and limit setting. Concentrate on striking at risk locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Improve ground defense by mastering guard setting and escapes like the arm joint technique.
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